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S2E17:More Cravings
Manage episode 417884021 series 3497711
Contenuto fornito da Erica Burnett, Yala Ezell, Deas Productions, Erica Burnett, Yala Ezell, and Deas Productions. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Erica Burnett, Yala Ezell, Deas Productions, Erica Burnett, Yala Ezell, and Deas Productions o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this engaging episode, hosts Erica and Yala explore the fascinating world of food cravings and what they reveal about our bodies and minds. Through insightful discussions, they dive into the factors that drive our cravings. This episode uncovers the root causes behind the urge to indulge in specific foods. Erica and Yala provide practical strategies for understanding and managing cravings, promoting a balanced and mindful approach to eating. With empathy and wisdom, they empower listeners to tune into their bodies, make informed choices, and foster a healthier relationship with food.
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