Fit Flourish: Empowering Lives through Fitness with @courtney_roselle

Lynn & Tony Know

Have you ever watched someone turn rejection into their own personal runway to success? That's exactly what @courtney_roselle did as she conquered the fitness world and the Titan Games, proving that strength comes in more than just physical form. Our latest episode sits down with this powerhouse to discuss her journey from the ashes of modeling setbacks to her Vogue breakthrough, thanks to a little nudge from her mom. We also peel back the curtain on how she balances a chiseled physique with the demands of being a role model to countless fitness enthusiasts.
Imagine starting every day charged with energy and clarity – sounds dreamy, right? Courtney and I chat about the game-changing benefits of sleep and morning rituals that prime you for success. From hydrating right off the bat to the strategic use of protein and supplements, we share pointers that could revolutionize your daily routine. And if you think hitting the gym for hours on end is doing you favors, prepare to rethink your workout strategy, as we emphasize efficiency over duration and the importance of post-exercise nutrition for that optimal life balance.
Now let's get real about strength training – it's not just for the guys. We dispel those pesky myths that lifting weights is counter-feminine and shine a light on its vital role in women's health. Courtney gives us the lowdown on her approach to nutrition, why she's not shy about the occasional treat, and the key supplements she can't do without. Plus, we're giving you the inside scoop on how to keep your health and wellness journey on track with Courtney's coaching services, ensuring you have the toolbox you need to embrace your inner titan.

Your hosts: @lynnhazan_ and @tonydoesknow
follow us on social @ltkpod!

Capitoli

1. Fit Flourish: Empowering Lives through Fitness with @courtney_roselle (00:00:00)

2. From Athlete to Titan (00:00:01)

3. Importance of Sleep and Morning Routine (00:09:12)

4. Managing Work-Life Balance and Prioritizing Health (00:16:12)

5. Accountability and Support in Fitness (00:21:21)

6. Motivation, Strength Training, and Breaking Misconceptions (00:29:37)

7. Approach to Food and Nutrition (00:34:36)

8. Health and Wellness Journey (00:45:18)