Episode 616: Embodying Wildness, Erotic Liberation and Self-Pleasure with Luci Lampe

Make Some Noise with Andrea Owen

You are going to be absolutely blown away by this week’s podcast guest, Luci Lampe! Luci is here to dive deep into embodying wildness, erotic liberation, and shedding cultural expectations. She's not just a powerhouse mom of four, but also a trauma-informed sex and relationship coach, award-winning singer and songwriter, commercial actress, print model, and a 3-time author.

Luci’s expertise is unmatched—drawing from her extensive studies and certifications in neuro-linguistic programming, somatic experiencing™️, cognitive behavioral therapy, hypnotherapy, reiki, counseling, EFT tapping, and her degree in Exercise Science. She crafts transformative programs that are as unique as they are powerful for her clients and members.

You’ll hear:

• What it truly means to embody our wildness (4:09)
• Luci’s take on “eros is the juice” and why it’s vital (6:41)
• Practical steps to start embracing your wildness and breaking free from “good girl programming” (12:21)
• How to release the cultural pressure to prioritize others’ comfort over our own (15:04)
• The magic of cutting energetic cords: what it is and how to do it (24:19)
• The liberating practice of self-pleasure and overcoming shame (29:21)

Resources:

The Writing Experience

Luci’s website

Luci on Instagram @lucilampe

A Return to Eros (book)

Episode 312: Sexuality and Spiritual Awakening Jessica Graham

Book recommendations:

I love a good personal development book, and you do too, right? I’ve compiled a list of book recommendations, as mentioned in past episodes. Check out these amazing book recommendations here. Happy reading!

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Episode link:

http://andreaowen.com/616

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