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14. Dislike The Reflection You See in the Mirror? Change It To One You Love!
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Contenuto fornito da Heidi Gustafson. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Heidi Gustafson o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Do you look in the mirror and see someone that you deeply love as much as a dear friend? I've despised the person looking back at me, for reasons deeper than physical appearance. In today's episode, I'm sharing how negative perceptions develop and why we end up holding onto them, even when we know they're not benefiting us. Tune in to look at your reflection in a brand new way.
Are you ready to create a life you don't need a vacation from? StressMas in July begins July 20th and is an easy way to prioritize your well-being. This free challenge is the easiest, non-challenging challenge you'll ever do! Just watch a 5 minute video each day about how to find more peace in your life, then share your video takeaways and win cash prizes and exclusive coaching. Head over to the Mastering Midlife with Heidi Facebook Group today and claim your spot.
If you'd like to know more about what coaching with me looks like, please email me at Heidi@masteringmidlifewithheidi.com.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
This episode was produced by The Podcast Teacher.
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