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8. How You Add Stress To Your Life Part 2
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Does your stress seem kind of like an appendage? It may feel like it's a part of you, something you can't put down. If so, you're not alone...I've been there! In the second half of this two-part series, I'll uncover even more things you're probably doing and how they unknowingly contribute to the stress that feels attached to you.
Stop letting stress control your life! Register for the Mastering Stress Workshop on April 20, 2023. A replay is available for anyone registered.
Do you want 1 on 1 support to define your goals, face your barriers, and receive tailored steps for lasting change? Contact me at Heidi@masteringmidlifewithheidi.com to schedule a complimentary connection call.
Download my FREE guide: 20 Ways To Say "No" Without Guilt.
Join the Mastering Midlife with Heidi Facebook Group.
This episode was produced by The Podcast Teacher.
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