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Mastering Memory and Managing Emotions: A Journey with International Speaker Bob Kittel
Manage episode 420786338 series 3516568
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Bob Kittel, a master in memory enhancement, joins us to share the transformative techniques that took him from an inspired student to a sought-after international speaker who has shared stages with Zig Ziglar, Tony Robbins, Donald Trump and many others.
When anxiety creeps in, it can feel like a relentless storm. Bob and I discuss the dance between our emotions and well-being, emphasizing the importance of addressing past traumas and controlling the influence of our thoughts. Moreover, we shed light on the urgent topic of technology addiction, offering actionable tactics to help you reclaim authority over the digital distractions that chip away at our mental health.
Wrapping up our discussion, personal development takes center stage as we glean wisdom from influential books and the impact they've had on Bob's and my life. The conversation takes a turn towards the inspiring stories from Bob's speaking engagements, from invigorating junior high students to connecting with inmates and individuals in recovery. Join us for an episode brimming with insights that promise to enrich your memory, emotional well-being, and perspective on life's journey.
Bob's website is below. Lots of great information!
https://bobkittell.com/improve-your-memory/
**The information provided on this podcast does not, and is not intended to, constitute legal advice; instead, all information, content and materials available on this site are for general informational purposes only. Information on this podcast may not constitute the most up-to-date legal or other information. This podcast contains links to other third party websites. Such links are only for the convenience of the reader, user or browser.
Details about the new texting feature for each episode and a new course I will be offering. Information also can be found at www.meaningandmoxieafter50.com
Capitoli
1. Mastering Memory and Managing Emotions: A Journey with International Speaker Bob Kittel (00:00:00)
2. Finding Meaning and Moxie After 50 (00:01:55)
3. Memory Techniques and Visualization Strategies (00:05:05)
4. The Power of Connection and Healing (00:16:20)
5. Technology Addiction and Self-Regulation Strategies (00:22:38)
6. Managing Technology Addiction and Social Media (00:25:48)
7. Empowering Talks With Bob (00:34:22)
8. Frequent Flyer Miles and Podcast Appreciation (00:42:58)
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