#19 - Intermittent fasting and why it's so good for us; fructose and why it's so bad for us.

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More on the discordance between what is healthy for us and what gets the best performance. If seems to be very good for our health, but performance improvements are mixed at best. Fructose added to our drinks is great for getting sugars in during a race, but terrible for our insulin sensitivity and triglyceride levels. Also will carb restriction thin our bones and a HIT study where they don't seem to get very out of breath.

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