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Why Menopause Fuels Anxiety: A Deeper Look
Manage episode 429568890 series 3587160
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Anxiety can affect our mental & physical health and in some cases, our overall quality of life.
It may be something you have never experienced before now. Maybe your experience with it has previously been mild or only at certain times in your life and brought on by certain events.
It could be something you have consistently struggled with.
So why is it that in Menopause we are more likely to experience it?
In this episode of Menopause Conversations I take a deeper look at:
- The key characteristics & signs of Anxiety.
- Why Anxiety can be worse during Menopause.
- Common triggers for Anxiety in Menopause.
- Natural solutions to reduce Anxiety.
There are many ways in which you can support anxiety from food & lifestyle to natural supplements & self care.
With understanding comes the ability to do something about it!
Surrounding yourself with those having similar experiences can be a great support & reduce feelings of isolation so why not join our Menopause Conversations Facebook Group.
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