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BodyScan Meditation - Short & Seated
Manage episode 349084957 series 3138096
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BodyScan Meditation helps us re-connect to our bodies and brings us to the present moment. Awareness of the sensations in our bodies is essentially important if you would like to expand your self-care and dedicate time to know your body. During BodyScan we be-friend our body and present moment experience. By doing this we heal, we become more balanced and grounded and demonstrate kindness towards ourselves.
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