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Breathing Space Meditation - short practice for anywhere you are
Manage episode 349084956 series 3138096
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Breathing Space is a mini-meditation that you could do anywhere - either during your commute or in the comfort of your house. Breathing Space could also help you to get a break at work and catch up with yourself in times of difficulty or stress. This meditation allows us to look at three components of our lives - thoughts, feelings, sensations. Through paying attention to these we become more aware and present, which allows us to re-gain the sense of clarity, perspective, and focus.
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