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Sitting with your breath meditation
Manage episode 349084955 series 3138096
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Sitting with your breath practice invites you to spend a short period of time observing your breath in a non-judgemental way. Letting your thoughts and feelings go freely through your awareness field whilst you maintain your attention on the breath. Practicing this meditation regularly may result in a higher levels of focus and emotional regulation. In a short-term, it is a great way to re-charge, un-plug, and re-connect with yourself in a short period of time.
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