MM Anxiety 2; What’s it hiding

Mindful Male

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4y ago 1:49

M4A•Pagina principale dell'episodio

Anxiety has many uses. While it can be used as a fuel to get things done in a quick time frame, it can also be an indicator of something deeper. Anxiety can be like a billboard telling us there is something amiss, and with mindfulness, we can learn what that is. Often anxiety, in my life, hides fear, sadness, or old traumas I never processed. It’s time to stop running and avoiding what is underneath anxiety and face it with courage and compassion. By sitting in the quiet I am able to get in touch with those and heal them in a way that makes anxiety more manageable.

#MindfulMale #mindfulMinute #Anxiety #PTSD #Trauma #MeditateAndDominate

41 episodi

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