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Appreciate Your Blessings Everyday - Creating a daily gratitude habit
Manage episode 419256341 series 3494958
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In this crazy busy world we live in, often it’s difficult to find 5 minutes of silence and take in a deep breath. Being pulled in a hundred different directions is certainly challenging – especially when nothing seems to be going as planned. But even in a world of chaos, we can always find gratitude.
Gratitude is not limited by rules. Whether it’s the fact that the rain has stopped or that your parent pulled through surgery, we can show gratitude for absolutely anything. Research also shows that the more we express gratitude for the world around us, the happier we become. And then the ripple effect begins, with our happiness affecting those around us.
Listen in as Anna discusses:
- The power gratitude can have in our lives
- The definition of neuroplasticity
- One big reason why the brain is such an amazing organ
- Common misconceptions about journaling
- Why expressing gratitude is a natural mood booster
Resources Mentioned in the Show:
Quotes to Remember:
- What we put out into the world is what we attract in return.
Journal Prompts:
- The best part of my day was ____________________ .
- Despite _________________ happening, it all worked out because ________________ .
- Today I learned…
Connect with Anna:
Monday Morning Mojo Facebook Group
To learn more about coaching with Anna visit coachannagibbs.com
To learn more about the supplements and products Anna uses to improve her overall health and well-being visit: https://plexusworldwide.com/annagibbs
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