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From Spinal Surgery to Championship Wins with Kirsten McCay, Ep 62
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In this episode, I sit down with Kirsten McCay, a triathlete, coach, and personal trainer excelling in both endurance sports and motherhood. She’s won her age group at the 70.3 North American Championships twice, even after spinal surgery—showcasing her resilience and mental toughness.
Kirsten talks about balancing intense training with parenting, using creative solutions like stroller runs and nap-time workouts. She also shares her coaching approach, helping busy clients make steady progress.
You will want to hear this episode if you are interested in...
- How Kirsten got started in triathlon 25 years ago [01:40]
- How Kirsten defines success and balance in life [03:43]
- Debunking the myth that expensive gear is key to performance [08:30]
- Mental strategies help Kirsten tackle challenging courses [13:40]
- Triathlon fosters personal growth beyond physical fitness [23:16]
- Kirsten’s turning point was when she committed fully to qualifying for Kona [26:40]
Resources & People Mentioned
- Progressive Evolution Coaching – Kirsten’s coaching business that helps athletes with busy schedules and ADHD achieve their goals
- Westminster Waves Swim Team – Kirsten’s summer swim team for kids
Connect With Justin Waller
- https://WallerFC.com
- Waller Financial Coaching on Facebook
- Justin on Instagram
- Justin on LinkedIn
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