Artwork

Contenuto fornito da MOPs & MOEs. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da MOPs & MOEs o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Player FM - App Podcast
Vai offline con l'app Player FM !

RPE vs Percentages 101

59:00
 
Condividi
 

Manage episode 416528961 series 3403570
Contenuto fornito da MOPs & MOEs. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da MOPs & MOEs o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

With our second 101 episode we’re diving into a topic that is foundational to the way we design training: autoregulation. That’s a slightly sciencey word, but it’s a very simple concept. You’ve likely heard of either rate of perceived exertion (RPE) or reps in reserve (RIR) - both of which we discuss in this episode - and these are both popular autoregulation strategies.

The focus of this strategy is to account for the many ways stress from our lives outside the gym influences our performance in the gym. It turns out the research suggests that subjective evaluations of readiness and fatigue are actually more accurate than trying to be objective with things like percentages of one rep max and traditional methods of tracking training volume.

If you train with us on our Long & Strong program, you’ll have seen plenty of this already. If you’re interested in trying it out for yourself we are offering one week free trials!

Borg RPE Scale

Reliability of 1RMs

Subjective vs Objective Athlete Monitoring

Barbell Medicine RPE Explainer

  continue reading

148 episodi

Artwork
iconCondividi
 
Manage episode 416528961 series 3403570
Contenuto fornito da MOPs & MOEs. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da MOPs & MOEs o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

With our second 101 episode we’re diving into a topic that is foundational to the way we design training: autoregulation. That’s a slightly sciencey word, but it’s a very simple concept. You’ve likely heard of either rate of perceived exertion (RPE) or reps in reserve (RIR) - both of which we discuss in this episode - and these are both popular autoregulation strategies.

The focus of this strategy is to account for the many ways stress from our lives outside the gym influences our performance in the gym. It turns out the research suggests that subjective evaluations of readiness and fatigue are actually more accurate than trying to be objective with things like percentages of one rep max and traditional methods of tracking training volume.

If you train with us on our Long & Strong program, you’ll have seen plenty of this already. If you’re interested in trying it out for yourself we are offering one week free trials!

Borg RPE Scale

Reliability of 1RMs

Subjective vs Objective Athlete Monitoring

Barbell Medicine RPE Explainer

  continue reading

148 episodi

Усі епізоди

×
 
Loading …

Benvenuto su Player FM!

Player FM ricerca sul web podcast di alta qualità che tu possa goderti adesso. È la migliore app di podcast e funziona su Android, iPhone e web. Registrati per sincronizzare le iscrizioni su tutti i tuoi dispositivi.

 

Guida rapida

Ascolta questo spettacolo mentre esplori
Riproduci