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Fear & How to Manage It
Manage episode 357776191 series 3410439
Contenuto fornito da Mark Lund, MD and Morning Fog with Dr Mark. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mark Lund, MD and Morning Fog with Dr Mark o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode of Morning Fog with Dr Mark and Liz, the hosts explore the topic of fear and share practical tips on how to manage it. Drawing on their expertise in psychology and mindfulness, they discuss the different types of fear, the effects of fear on both physical and mental health, and how it limits your life. Listeners can expect an engaging and informative conversation that offers valuable insights into the nature of fear and how to live a more fearless life.
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