#4 Reclining TCTSY Series - Noticing Breathing Moved To Heal podcast

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Fitness Esther M Palmer

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#4 Reclining TCTSY Series - Noticing Breathing

1+ y ago 12:02

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MP3•Pagina principale dell'episodio

Contenuto fornito da Esther M Palmer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Esther M Palmer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience.
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Reclining Series
- Leg fold in
- Leg lift and fold
- Arm lifts
- Knees side to side
- Side-lying
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation at https://moved-podcasts.square.site

… continue reading

111 episodi

#Fitness #Esther M Palmer

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#4 Reclining TCTSY Series - Noticing Breathing

published 1+ y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Esther M Palmer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Esther M Palmer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Welcome movers! This week's moved to heal practice is part four in a seven-part series of reclining forms. The theme is sharing experience.
About the Reclining Series
Each episode in this series uses the same sequence of standing forms and movements (listed below) with a different theme or guiding principle. There is an element of progression in the themes offered. That said, it is not necessary to move through the series in sequence. You can choose to engage with any episode on its own or the full series in any order.
Forms and movements offered in this Reclining Series
- Leg fold in
- Leg lift and fold
- Arm lifts
- Knees side to side
- Side-lying
- Closing
You can participate in this practice by listening and/or moving. You're welcome to do or not do any of the practices, and in whatever manner or degree you choose.
Be moving, be healing, be you!
- esther
If you'd like to hear more from me, you can sign up for my newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation at https://moved-podcasts.square.site

… continue reading

111 episodi

#Fitness #Esther M Palmer

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