Mini Moves - Standing Connections Moved To Heal podcast

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Fitness Esther M Palmer

Contenuto fornito da Esther M Palmer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Esther M Palmer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Mini Moves - Standing Connections

2+ y ago 13:48

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MP3•Pagina principale dell'episodio

Contenuto fornito da Esther M Palmer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Esther M Palmer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this Mini Moves episode of Moved to Heal, I offer a quick standing sequence of sunbreaths and warrior 1. It might be an energizing or "grounding" practice, depending on your preferences and where you're at today. If you want a longer or more full-body yoga practice today, you might precede this episode with the Mini Moves from Dec 6th. I hope you'll use it however it suits you!
Forms + Movements
- Sunbreaths
- Forward Lunge stance (aka Warrior 1) with fold and lift
- Standing arm hug (or Eagle arms)
- Standing pause
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

… continue reading

111 episodi

#Fitness #Esther M Palmer

Artwork

Mini Moves - Standing Connections

published 2+ y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da Esther M Palmer. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Esther M Palmer o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

In this Mini Moves episode of Moved to Heal, I offer a quick standing sequence of sunbreaths and warrior 1. It might be an energizing or "grounding" practice, depending on your preferences and where you're at today. If you want a longer or more full-body yoga practice today, you might precede this episode with the Mini Moves from Dec 6th. I hope you'll use it however it suits you!
Forms + Movements
- Sunbreaths
- Forward Lunge stance (aka Warrior 1) with fold and lift
- Standing arm hug (or Eagle arms)
- Standing pause
Some of the forms may be pictured in my yoga forms library at https://esthermpalmer.com/library
While you listen to the episode, you can do or not do any of the practices, and in whatever manner or degree you choose. You can learn more at https://esthermpalmer.com/moved-to-heal
Be moving, be true, be you!
- esther
If you'd like to hear more from me, consider signing up for the Moved to Heal newsletter at https://esthermpalmer.com/updates
You can also support the podcast with a donation if you're so moved at https://moved-podcasts.square.site

… continue reading

111 episodi

#Fitness #Esther M Palmer

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