))
Dr Bret Contreras takes on movement technique, social media and critical thinking
Manage episode 426568235 series 3583476
Contenuto fornito da Greg Lehman. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Greg Lehman o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr Bret Contreras (The "Glute Guy") sits down with Greg to discuss some of our favourite topics. We dive into Bret being one of the original movement optimists with his wildly controversial article "To crunch or not to crunch" in 2011. Bret took a well thought out position on spinal flexion that was fairly revolutionary at the time.
We get Bret's views on whether and when technique is important for injury, performance and life long lifting.
Bret also discusses his involvement in the Plotkin et al 2023 study that really challenged some of Bret's thoughts on using EMG to select exercise.
Links to Bret bretcontreras.com
Some Relevant Papers To Crunch or not to Crunch Paper
Plotkin et al (2023) Hip thrust and back squat training elicit similar gluteus muscle hypertrophy and transfer similarly to the deadlift
The Collings paper on assessing muscle tension to choose exercise
Music - Late night train by Vans in Japan
21 episodi
Condividi
