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Empowering Guided MEditation // Beach

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Manage episode 458244060 series 3613432
Contenuto fornito da Mrs Peony. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mrs Peony o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion.

This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper sense of resilience, clarity, and self-love.

Key Features:

  • Relaxing beach visualisation to create a sense of peace.
  • Positive affirmations to reinforce strength, courage, and self-compassion.
  • Gentle breathwork to calm your mind and centre your body.

Listen in a quiet space where you won’t be disturbed. For best results, make this part of your self-care routine and notice how it transforms your mindset and energy over time.

You are your greatest source of strength—this meditation is here to remind you of that.

  continue reading

18 episodi

Artwork
iconCondividi
 
Manage episode 458244060 series 3613432
Contenuto fornito da Mrs Peony. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Mrs Peony o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Immerse yourself in this empowering 15-minute guided meditation, designed to transport you to a serene beach filled with warmth, light, and calm. Through soothing visualisation, positive affirmations, and mindful breathing, this meditation helps you connect with your inner strength, wisdom, and self-compassion.

This meditation is perfect for moments when you feel overwhelmed, disconnected, or in need of a reset. By tuning in regularly—whether daily or a few times a week—you can cultivate a deeper sense of resilience, clarity, and self-love.

Key Features:

  • Relaxing beach visualisation to create a sense of peace.
  • Positive affirmations to reinforce strength, courage, and self-compassion.
  • Gentle breathwork to calm your mind and centre your body.

Listen in a quiet space where you won’t be disturbed. For best results, make this part of your self-care routine and notice how it transforms your mindset and energy over time.

You are your greatest source of strength—this meditation is here to remind you of that.

  continue reading

18 episodi

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