Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Episode 025: Lifting Weights and Why You're Doing It Wrong with Erick Alvarez
Manage episode 226098102 series 2434374
Contenuto fornito da trevorlomaxfitness and Trevor Lomax. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da trevorlomaxfitness and Trevor Lomax o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Erick Alvarez, CPT and certified bad ass breaks down the BIGGEST MISTAKES people are making when it comes to lifting weights and why they're not seeing the results they want to be. Combined with the nutrition from Trevor Lomax we get a 360 degree view on how to achieve our goals no matter where we are and where we want to be. Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry! Intro Song by: Artist: Per Kiilstofte Song: Battle Of Kings Download/Stream: /k055iM3v
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6 episodi
Manage episode 226098102 series 2434374
Contenuto fornito da trevorlomaxfitness and Trevor Lomax. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da trevorlomaxfitness and Trevor Lomax o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Erick Alvarez, CPT and certified bad ass breaks down the BIGGEST MISTAKES people are making when it comes to lifting weights and why they're not seeing the results they want to be. Combined with the nutrition from Trevor Lomax we get a 360 degree view on how to achieve our goals no matter where we are and where we want to be. Welcome to the Muscle & Hustle Podcast! Want to build muscle mass? Want to get shredded? Interested in being in the fitness industry as a coach, personal trainer, or nutrition professional? This is the podcast for you! On this podcast we deep dive into the nitty gritty with actionable items to get you building muscle, getting shredded and getting yourself into the fitness industry! Intro Song by: Artist: Per Kiilstofte Song: Battle Of Kings Download/Stream: /k055iM3v
…
continue reading
6 episodi
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