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Ep. 4 - How to Get FREE from the Mind (04.30.18)
Manage episode 310568228 series 3061842
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Today, we’ll cover how to get FREE from the Mind with simple holistic strategies that will shift your paradigm... Specifically, we'll dig into how to calm the mind, be present, and the big question... 'Who AM I...?' As we know with all things in life, to get the best results, there must be involvement in developing a self-awareness practice on your own terms... You'll discover holistic solutions to top wellness challenges in two major areas of discussion rooted in self-awareness: (1) Who AM I? (the BIG question) and (2) How to become present and calm the mind. Visit the blog for the full breakdown (further information and research links included): https://www.ufuluchild.com/single-post/MUVEMondays/Ep04. --- Support this podcast: https://podcasters.spotify.com/pod/show/muvemondays/support
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