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Contenuto fornito da Nancy AF. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy AF o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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THE BENEFITS OUTWEIGH THE RISKS: All About Pregnancy

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Manage episode 344160758 series 2539973
Contenuto fornito da Nancy AF. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy AF o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.
Episode Highlights:

  • Appropriate pregnancy weight gain
  • How food impacts pregnancy
  • Don't skip that Omega-3
  • Pregnancy preps
  • And a LOT more!

Quote:

“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

  continue reading

56 episodi

Artwork
iconCondividi
 
Manage episode 344160758 series 2539973
Contenuto fornito da Nancy AF. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Nancy AF o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Max and Nancy are parents to two kids, Leo and Kenzie. They are no stranger to the fact that while there’s nothing in this world that’s more lovable than babies and kids, there’s also nothing harder (and scarier) in this world than being parents. So in this episode, the power couple gets 100% real on pregnancy and all the responsibilities that go with having a baby.
Episode Highlights:

  • Appropriate pregnancy weight gain
  • How food impacts pregnancy
  • Don't skip that Omega-3
  • Pregnancy preps
  • And a LOT more!

Quote:

“There's trade-offs and in my opinion, the benefits outweigh the risks. I mean, one more kid could be the final piece to our puzzle which creates so much fulfillment for everyone.” - Nancy Anderson

If you love getting fit with Nancy, then check out the links below and get fit AF!

Find me on social media:

https://www.facebook.com/nancyandersonfitness

https://www.instagram.com/nancyandersonfit/

https://www.tiktok.com/@nancyandersonfit

Find my digital programs & courses:

www.nancyandersonfit.com

Try a week free in home friendly workouts at

www.treadthrill.com

Try a week free in-home friendly workouts for pre-pregnancy, pregnancy and post-pregnancy at

www.moveyourbump.mom

  continue reading

56 episodi

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