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Finding Rest and Embracing Kindness w/ Jason Gray this Holiday Season
Manage episode 350417206 series 3409343
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Text Brian & Shawna (Fan Mail)
Guess who's joining us today? Our special guest, Jason Gray, an acclaimed CCM artist, graces us with his presence and enriches our holiday season with a soul-stirring story and performance. His song "Rest," performed live in the Killer Bee Studios, sets the perfect backdrop for a cozy, festive discussion on rest and mental well-being during the holidays—a theme that resonates with many of us.
The Christmas season is a time of joy and celebration and can often become a whirlwind of responsibilities and stress. Recognizing this, we shift our focus to the importance of rest and how it impacts our mental health. Our guest, Jason, opens up about his personal encounter with burnout, shedding light on the necessity of balancing work and personal time and creating intentional moments of rest. To complement this, Metalivia introduces her 'container exercise,' a unique visualization tool to help us let go of our daily worries.
As we wrap things up, we engage in an interactive live performance sprinkled with audience interactions. Sharing life verses, personal anecdotes, and the inspiration behind Jason's latest song, "Be Kind," which he debuted live at the Killer Bee Studios. We immerse ourselves in an atmosphere of empathy and positivity. The compelling message behind "Be Kind," inspired by his pastor's mantra, teaches us to extend kindness, especially during challenging times. As we conclude, we hope this conversation leaves a lasting impact—an affirmation of the power of rest and kindness, even amidst chaos. So, cozy up, tune in, and find peace this holiday season.
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Capitoli
1. Finding Rest During the Christmas Season (00:00:00)
2. Meet Jason Gray (00:06:45)
3. How do you find rest, Jason? (00:09:35)
4. Rest and Mental Health Importance (00:15:20)
5. Live Performance and Audience Interaction (00:27:41)
6. Inspiration From Quotes (00:33:49)
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