))
Episode #13: Hypertrophy and How Much is Too Much & Tips to Play at the Next Level
Manage episode 310910840 series 3076922
Contenuto fornito da Forshey Training Systems. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Forshey Training Systems o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In today's episode, I dove into muscle hypertrophy and its importance in athletic performance. However, is there such thing as too much hypertrophy? I give you my take and more. I finish up the episodes by giving you four tips for playing and being successful at the next level.
0-15:40: How much hypertrophy is too much
15:40-17:00: Announcemnt
17:00: Four tips to play at the next level
Let's Gooooooo
30 episodi
Condividi
