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Brainwash Yourself: Overcoming Exam Anxiety with Nurse Lauren Chapnick
Manage episode 408947817 series 3501388
Contenuto fornito da Lauren Chapnick. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Lauren Chapnick o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Ever felt your heart racing at the mere thought of an upcoming exam? I've been there, and I'm here to tell you that it's possible to turn that dread into anticipation. Join me, Lauren Chapnick, on Nursing Student Coach as I unpack the transformative journey from exam anxiety to a genuine excitement for the challenge. Drawing from my own experiences as a registered nurse, this episode is brimming with tactical advice to help you approach your exams with confidence. We'll talk about reimagining pre-exam routines—no more last-minute cramming—and the daily practices that can evolve your mindset from fearful to fearless.
Get ready to learn how to brainwash yourself for the better! This isn't about forgetting who you are; it's about remembering how capable you truly are. We'll explore how an empowering mindset shift can be your most potent weapon in the battle against exam stress. Through the power of positive visualization, finding your pre-exam zen, and building a consistent practice regimen, you'll discover that you're not just preparing for a test—you're preparing to be the best nurse you can be. So come along, let's tackle this together, and transform the way you think about exams forever.
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