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Podcast 14 Caroline Peyton and guest Laura Dent
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Contenuto fornito da Caroline Peyton. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Caroline Peyton o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
My guest today is Laura Dent, joint owner (with her husband) of a successful commercial and specialist cleaning company called So Fresh and So Clean covering the Swindon area.
It was so refreshing to hear Laura’s health journey and how she has used nutrition to improve her health- and quality of life- by taking matters into her own hands.
Laura experienced extremely low energy and brain fog from childhood and was bedbound for a time and was eventually diagnosed with ME (equivalent to CFS) in her late teens. She took measures into her own hands by exploring nutrition, juicing, supplements and acupuncture and found that a “clean diet” without sugars and caffeine made a significant difference to her symptoms.
But she was keen to point out that her diet is never boring!
On top of this she eventually received a diagnosis of endometriosis in her late 20s that at times caused so much pain she would be hospitalised and given morphine.
She has found over the years that by staying in tune with her body, keeping her diet clean, low in ultra processed foods and anti-inflammatory, she can keep her body on an even keel and manage her conditions without them ruling her life.
Listen Now to her full Nutrition Life Story!
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