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Working Out Post Babies
Manage episode 354124808 series 3012889
Contenuto fornito da Bethany Gettis. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Bethany Gettis o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
In this episode Leticia Martin Dunn who is a certified personal trainer, specializing in women's health talks to us about what it takes to work out while pregnant and postpartum after the baby for the best results.
Connect With Leticia Here:
Leticia's Website: https://www.welldunnfitness.com/
Instagram: @welldunn_fitness
Facebook: @welldunn_fitness
20% OFF any online personal training packages or a single session for mentioning the Nutritious & Delicious podcast episode to Leticia
Podcast brought to you by Bethany Gettis, owner of Nutritious & Delicious
www.ndelish.com
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