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Ep 6: Embracing self-Awareness, Mental Health, and Life's Challenges with Michael R. Kane
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In this episode, we delve into the importance of being self-aware and how understanding neurodiversity with you and others can actually save a life.
Our guest today is Michael R. Kane!
Michael shares his journey as an author, special education teacher, and leader in the Boy Scouts of America. He discusses his personal battles with ADHD, autism, bipolar disorder, anxiety, and depression, and how he embraced his neurodivergencies through self-discovery, Finding a purpose, medication and creative writing.
This episode highlights the importance of recognizing and addressing mental health issues, and how Michael uses his experiences to assist his students. Tune in for an in-depth, inspiring conversation!
⚠️ TRIGGER ALERT - Talking about suicide: Could be avoided by skipping minutes 12-14
Connect with Michael R. Kane:
Connect with me on:
Email: Daria.Mushinsky@gmail.com
If you want to support us please review and like the podcast and social media pages.
In the episode:
0:00 Interview - Michael, on the process of self awareness
03:37 Meet Michael R. Kane
04:19 Navigating Neurodivergence in Education
06:49 Ice breakers
11:06 Struggles with Depression and Anxiety
12:14 Trigger warning - suicide
13:23 End of Trigger warning - thoughts of suicide
18:36 Self-Masking and Career Changes
21:06 Finding Routine and Self-Realization
21:45 Personal Struggles and Relationship Challenges
22:44 Opening Up About Mental Health
24:12 The Journey of Self-Acceptance
27:49 Creative Outlets and Coping Mechanisms
31:31 Balancing Mental Health and Daily Life
38:22 Discussing the Book and Its Themes
39:39 epistolary
I hope you enjoy this episode as we try to get better every time, if you have any feedback or if you think you want to participate in an episode, please send me an email!
That’s it for today, stay ODD and I’ll see you on the next episode!
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