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46. Jeff Browning gives us a breakdown of his Moab 240 Win - fueling, strategy, everything

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Manage episode 351698038 series 2367834
Contenuto fornito da VESPA Power. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da VESPA Power o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today's podcast guest is Jeff Browning, a professional ultra runner who is one
of the top five elite mountain ultra specialists at the 100 mile plus
distance. He recently ran the Moab 240s, a 240 mile plus distance and not only
won but set a course record. In this Podcast Jeff discusses:

  • the challenges faced during the race.
  • the importance of strategy in ultra running, including logistics,
    crew and pacers, sleep, and hydration and electrolyte balance.
  • the physical effects of the race. .
  • his fueling and hydration strategy,
  • how he has been able to recover quickly after races by following
    the OFM protocol.
  • the benefits of the OFM approach, including feeling clear headed and
    having consistent energy levels.
  • thoughts on the carnivore diet and its benefits, including improved
    recovery from exercise and weight loss.
  • the negative effects of a high vegetable diet, specifically the
    toxic load of certain vegetables, and the importance of ruminants in the
    natural ecosystem.
  • the use of fruit as a "Strategic Carb"
  • the use of Vespa and how it can help with recovery and fat oxidation.

Peter and Jeff recommend using Vespa as a supplement during training and
racing, and suggest reducing overall calorie intake while using it. They
also recommend using Vespa on harder training days as well as for longer duration
workouts.

  continue reading

74 episodi

Artwork
iconCondividi
 
Manage episode 351698038 series 2367834
Contenuto fornito da VESPA Power. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da VESPA Power o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Today's podcast guest is Jeff Browning, a professional ultra runner who is one
of the top five elite mountain ultra specialists at the 100 mile plus
distance. He recently ran the Moab 240s, a 240 mile plus distance and not only
won but set a course record. In this Podcast Jeff discusses:

  • the challenges faced during the race.
  • the importance of strategy in ultra running, including logistics,
    crew and pacers, sleep, and hydration and electrolyte balance.
  • the physical effects of the race. .
  • his fueling and hydration strategy,
  • how he has been able to recover quickly after races by following
    the OFM protocol.
  • the benefits of the OFM approach, including feeling clear headed and
    having consistent energy levels.
  • thoughts on the carnivore diet and its benefits, including improved
    recovery from exercise and weight loss.
  • the negative effects of a high vegetable diet, specifically the
    toxic load of certain vegetables, and the importance of ruminants in the
    natural ecosystem.
  • the use of fruit as a "Strategic Carb"
  • the use of Vespa and how it can help with recovery and fat oxidation.

Peter and Jeff recommend using Vespa as a supplement during training and
racing, and suggest reducing overall calorie intake while using it. They
also recommend using Vespa on harder training days as well as for longer duration
workouts.

  continue reading

74 episodi

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