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Men and Mental Health - Coping with Depression
Manage episode 311464696 series 3126563
Contenuto fornito da On the Couch with Dr Rogers. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da On the Couch with Dr Rogers o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Clinical psychologist Keshan Latchman is On the Couch and we discuss the many ways in which depression can manifest for men. Men are just as vulnerable to depression and other mental health struggles as women. However, as Keshan points out, we teach our boys and men that sadness is a "soft" emotion, and as a result, it is easy for men to suffer in silence. In this two-part episode, learn more about how depression can show up in the lives of men.
In the second segment, Keshan continues our discussion by describing some of the symptoms of depression. We discuss some behaviours or practices men may engage in as they attempt to "numb" the pain and discomfort caused by depression. We also discuss getting help and what that process may look like.
If you are experiencing long periods of sadness (more than 2 weeks at a time), you may be struggling with depression. You matter - reach out for help today!
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