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Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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2842: How Mindful Are Your Relationships by Melani Schweder of No Sidebar on Intentional Living

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Manage episode 436032376 series 3571232
Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2842:

Your energy is a valuable resource. And you’re giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy.

Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/

Quotes to ponder:

"Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life."

"Despite the message that bigger social networks are better, research has shown that we can’t actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time."

"Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2919 episodi

Artwork
iconCondividi
 
Manage episode 436032376 series 3571232
Contenuto fornito da Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Optimal Living Daily LLC and Optimal Living Daily | Diania Merriam o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com.

Episode 2842:

Your energy is a valuable resource. And you’re giving it away much too freely. Melani Schweder of No Sidebar.com explores how mindful relationships can lead to a more intentional and peaceful life. Discover how to prioritize connections that uplift and support your well-being while letting go of those that drain your energy.

Read along with the original article(s) here: https://nosidebar.com/mindful-relationships/

Quotes to ponder:

"Learning to let go and let people be exactly who they are is one of the keys to living a more free, happy, and mindful life."

"Despite the message that bigger social networks are better, research has shown that we can’t actually maintain deep, lasting, and fulfilling relationships with more than about 12 people at any given time."

"Setting healthy boundaries is a critical aspect of self-care, and one that far too many of us ignore."

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

2919 episodi

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