Starting Strength is the bestselling book on the most fundamental and effective approach to strength training ever written. Mark Rippetoe hosts Starting Strength Radio where he discusses topics of interest, primarily to him, but perhaps also to you.
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The ProFast Diet Secrets | Dr Brian Mowll
Manage episode 298727649 series 1509445
Contenuto fornito da Marty Kendall. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marty Kendall o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
It was so much fun to talk to Dr Brian Mowll (The Diabetes Coach) about the topics in his The ProFast Diet Book, including:
- What are the biggest misconceptions around protein and diabetes management?
- Do people need to be concerned about ‘too much protein’?
- What are the most important foods to prioritise?
- Who should use the moderate, accelerated vs aggressive weight loss approaches?
- How do you know how long to fast? How long is too long?
- When is rapid weight loss ideal (rather than slow and steady)?
- Why is reducing dietary fat important to control blood glucose?
- What are the most important markers to track on your journey?
- Why does nutrient density become even more important during weight loss?
- What are the pros and cons of supplements vs whole food during weight loss?
- What are the most common symptoms/side effects that people should be prepared for during rapid loss?
Follow Brian
Links
Follow
Products
- Big Fat Keto Lies (Book)
- NutriBooster Recipe Books
- Data-Driven Fasting 30 Day Challenge
- Nutritional Optimisation Masterclass
Groups
36 episodi
Manage episode 298727649 series 1509445
Contenuto fornito da Marty Kendall. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Marty Kendall o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
It was so much fun to talk to Dr Brian Mowll (The Diabetes Coach) about the topics in his The ProFast Diet Book, including:
- What are the biggest misconceptions around protein and diabetes management?
- Do people need to be concerned about ‘too much protein’?
- What are the most important foods to prioritise?
- Who should use the moderate, accelerated vs aggressive weight loss approaches?
- How do you know how long to fast? How long is too long?
- When is rapid weight loss ideal (rather than slow and steady)?
- Why is reducing dietary fat important to control blood glucose?
- What are the most important markers to track on your journey?
- Why does nutrient density become even more important during weight loss?
- What are the pros and cons of supplements vs whole food during weight loss?
- What are the most common symptoms/side effects that people should be prepared for during rapid loss?
Follow Brian
Links
Follow
Products
- Big Fat Keto Lies (Book)
- NutriBooster Recipe Books
- Data-Driven Fasting 30 Day Challenge
- Nutritional Optimisation Masterclass
Groups
36 episodi
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