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Dr Gina Cleo - Change your life through the power of habits
Manage episode 426884288 series 3474474
Contenuto fornito da Michael Pope and Carson White, Michael Pope, and Carson White. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Michael Pope and Carson White, Michael Pope, and Carson White o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Dr Gina Cleo is one of the worlds leading experts in habits and is passionate about translating scientific evidence into simple, actionable strategies to help improve health, wellness, mindset and lifestyle related habits – long term.
She has a PHD in habit change, is an Adjunct Professor at Bond University and an Accredited Dietitian. When she’s not geeking out on new habit research, she is running courses through her Habit Change Institute and obsessing over chai lattes.
She is also recently published a book called The Habit Revolution.
For more information on Gina Cleo: https://www.drginacleo.com/
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