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Translating knowledge of speed from other sports to soccer with Tom Taylor
Manage episode 414481634 series 2989172
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In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players.
In this episode of the Pacey Performance Podcast, Rob is speaking to Head of Performance at Rangers FC, Tom Taylor. Tom discusses the integration of speed training principles from various sports into soccer to enhance acceleration, max velocity, movement efficiency, and injury prevention among players.
The episode delves into the application of speed training in soccer, revealing how Premier League clubs are engaging experts from other sports to refine their training routines. Tom highlights the importance of a collaborative approach in rehab and recovery, where strength and conditioning coaches, physiotherapists, and other specialists come together to optimize the rehabilitation processes. This synergy not only fills knowledge gaps but also empowers coaching professionals to learn from hands-on experiences and mistakes.
Taylor also discusses the necessity of adapting soccer training to meet the increasing physical demands of the game, focusing on maintaining high intensity and ensuring effective recovery. He stresses the significance of tailoring training and rehabilitation programs to the unique needs and movement patterns of each player, which is crucial for achieving optimal performance and managing injuries effectively.
If you're working in team sports and want to translate knowledge from other environments into your own, check out this episode from Tom.
Main talking points:
- Integrating speed training knowledge from various sports into soccer.
- Enhancing movement.
- Prevention of injuries through well-timed high speed exposures
- Use collaborative approaches in rehab.
- Learn from hands-on experience and mistakes.
- Develop individualized training and rehab programs.
- Address unique player needs and movement patterns.
- The fast to fit approach to rehab
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