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9 | 3 Evidence-Based Techniques to Empower Your Teen's Anxious Thoughts
Manage episode 436475927 series 3582888
Contenuto fornito da Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist, Monica Crnogorac - Teen Anxiety, Confidence Coach, and Teen Anxiety Specialist. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Monica Crnogorac - Teen Anxiety & Confidence Coach, Teen Anxiety Specialist, Monica Crnogorac - Teen Anxiety, Confidence Coach, and Teen Anxiety Specialist o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Hi Parents!
In this episode, we explore three powerful, evidence-based techniques to help your teen manage their anxious thoughts. From cognitive behavioural strategies to mindfulness practices, these tools will empower your teen to take control of their anxiety and build resilience.
Tune in and discover practical ways to support your teen's mental health journey!
Big hugs,
Monica Crnogorac
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