Developing a Healthy Mind - Part 1

Path for Growth with Alex Judd

Too often, we overestimate the power of our abilities and underestimate the power of our minds. In this episode, Alex kicks off a new series about developing a healthy mind by sharing an experience during an Ironman triathlon that changed his perspective on the power of mindset. He then shares six characteristics of a healthy mind and reminds us that just like any other muscle, our minds get stronger when we work them. Make sure to follow the podcast so you don’t miss the rest of this series!

Episode Recap:

• Mindset matters more than we realize in situations of stress or challenge (1:22)
• We often overestimate the power of our abilities and underestimate the power of our minds (7:42)
• Your mind is a muscle that grows the more you work it (10:53)
• 1. A healthy mind can envision (11:28)
• 2. A healthy mind can strategize (14:44)
• 3. A healthy mind can empathize (18:46)
• 4. A healthy mind can endure (21:02)
• 5. A healthy mind can learn (26:34)
• 6. A healthy mind can reflect (28:23)
• Do you need new tactics, or do you need a new mindset? (30:15)

Resources:

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