Live Better With Less, Wisdom Tips From Zen Teacher David Rynick, Rōshi

Pause To Elevate With Dr. Kasim Al-Mashat

In this episode, we sit down with a Zen teacher to explore the timeless wisdom of Zen and mindfulness. Discover how mindfulness can lead to inner peace, greater self-awareness, and a balanced life. Whether you're new to Zen or looking to deepen your mindfulness practice, this conversation is packed with practical insights and ancient teachings. Join us as we dive into the transformative power of mindful living, meditation, and staying present in everyday life.
📒 Show Notes and Resources 📒
David Dae An Rynick, Rōshi, is a Zen teacher authorized in both the Korean Rinzai and the Japanese Soto lineages. He’s a founding teacher of the Boundless Way Zen Temple. He is also a life and leadership coach. He holds a black belt in judo and has taught dance, aikido, and qigong, dance, as well as organizational leadership, systems thinking, pottery, and creative process. Rynick is an avid landscape gardener and has been licensed as a Maine Sea Kayak Guide.
Connect with David by visiting -
www.DavidRynick.com or www.BoundlessWayZen.org
➡️ Twitter/X: @DavidRynickLinkedin
📚 Book mentioned in this episode:
📕 "Wandering Close to Home: A Year of Zen Reflections, Consolations" by David Rynick - https://amzn.to/3ZxHt3J
📕"Zen and the Martial art" by Joe Hyams - https://amzn.to/3MCCWoE
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Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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