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Overcome Burnout, Anxiety, Ease Chronic Pain and Find Purpose With The Power Of Awe!
Manage episode 420122213 series 3570376
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As a positive emotion, how does awe stack up in supporting physical and psychological well-being? I am excited to share an interview with the co-author of the book THE POWER OF AWE.
Dr. Michael Amster and his co-author, Jake Eagle, have discovered a clinically proven way to reduce inflammation, stress, loneliness, and burnout while improving overall well-being. Listen to this conversation as it dives into the A.W.E. method, and he guides a practice which you can follow along - as long as you are not driving or operating machinery :)
May it support your daily journey!
Connect with Dr. Michael Amster:
https://thepowerofawe.com/
info@powerofawe.com
Hit subscribe and get ready for a Pause To Elevate now!
Learn more and join free mindfulness and laughter sessions , and give aways by joining our newsletter - visit www.drkasimalmashat.com or www.centreformindfulness.ca.
Content provided by Dr. Kasim Al-Mashat, is solely intended for informational and educational purposes and is not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. Although Dr. Kasim Al-Mashat is a Registered Psychologist, the views expressed should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health. Watching or reading the content does not establish a therapeutic relationship. You should seek the care of a health professional for recommendations/medical opinions about your particular situation.
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If you have an emergency please call 911 or visit the Emergency Dept at your Local Hospital. You can also call the Crisis Centre in your region. If you are in Canada, the number is 1-800-784-2433 (24 hrs/day - 7 days/week). If you are in the United States, you can call the National Suicide Prevention Lifeline at 1-800-273-8255, open 24/7, with free and confidential support for people in distress with prevention and crisis resources.
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