46 - Neck anatomy & training - Scott Dickenson

42:50
 
Condividi
 

Manage episode 330159316 series 3269319
Creato da Obiettivo Performance, autore scoperto da Player FM e dalla nostra community - Il copyright è detenuto dall'editore, non da Player FM, e l'audio viene riprodotto direttamente dal suo server. Clicca sul pulsante Iscriviti per rimanere aggiornato su Player FM, o incolla l'URL del feed in un altra app per i podcast.

Dr. Scott Dickenson

1. Brief introduction on the neck anatomy and its planes of motion; The role of mobility

2. How much is important to have a strong and stable neck for sport performance and injury prevention

3. Traditional neck training methods (weights and bands are probebly The most common used).

What are their limits and how to fix it (for low budget environment)

4. NecksLevel: what is it and how to use it for different aims: mobility, strength (lateral flexion; protraction & retraction; rotations; chin tuck etc.)

53 episodi