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Making self care work for you
Manage episode 415114632 series 3538390
Contenuto fornito da Natalie Moore and Own Your Health Collective. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Natalie Moore and Own Your Health Collective o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
This week on the podcast, we delve into the world of self-care!
We all know it's important, but sometimes self-care feels like a luxury reserved for superheroes (or those with endless free time). We'll explore the surprising truth about self-care:
- Debunking the Myths: We'll challenge the ingrained taboos surrounding self-care and explore why it's not selfish, indulgent or a sign of weakness.
- The Power of Small Steps: Discover how even tiny acts of self-care can have a big impact on your well-being, energy levels and overall happiness.
- Self-Care for Busy Lives: We'll provide practical tips and strategies for integrating self-care into your existing routine, no matter how jam-packed your schedule seems.
In this episode, you'll learn:
- Why self-care is essential, not optional
- The surprising benefits of prioritising self-care
- How to identify your self-care needs
- Practical tips for busy schedules
- Inspiration for creating a personalized self-care routine
Ready to ditch the guilt and embrace self-care as a powerful tool for living your best life? Tune in!
Let's keep the conversation going!
- Join us over at Let's Talk - your personalised community to support your Menopause journey, health and wellbeing
- Follow us on Instagram and join the conversation
- Leave us a review. We love hearing your thoughts about our podcast and what you are gaining from it.
Until next week, thank you so much for listening.
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