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Passion and Purpose in Midlife
Manage episode 432467782 series 3538390
Contenuto fornito da Natalie Moore and Own Your Health Collective. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Natalie Moore and Own Your Health Collective o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Welcome to 'Peri Menopause Power,' the podcast where we dive deep into the transformative journey of menopause, sharing real stories from real women.
In this episode, we’re diving into an incredibly important and often overlooked topic: the role of passion and purpose in midlife.
A personal favourite topic of Nat’s, we’ll explore how nurturing these aspects of our lives can not only bring joy and fulfilment but also significantly impact our health and well-being as we navigate life phases and age.
Key Discussion Points:
- Discover how passion fuels our enthusiasm, and purpose provides a guiding compass.
- Learn about the mental and physical health benefits, including reduced anxiety, lower disease risks, and increased longevity.
- We’ll share practical tips for self-reflection, embracing new opportunities, and balancing responsibilities.
- Plus, hear how staying engaged in activities you love can boost cognitive health, strengthen social ties, and build resilience.
A SPECIAL NOTE FROM OUR EPISODE SPONSOR:
PeriMenopause Power would like to thank and acknowledge our fabulous episode sponsor, goodMix!
They make the amazing Blend11, Australia’s go-to Low FODMAP, IBS-friendly breakfast booster. Created by a naturopath and loved by health pros, it’s your gut’s best mate.
Blend11 is a life saver for women needing gut support, without the high carbs of grain-based products or the ‘yuck factor’ of fibre supplements - or the typical bloating from both!
Try it yourself at goodmix.com.au and use code PERI30.
FOLLOW OWN YOUR HEALTH COLLECTIVE
💚 If you’d like to rethink your wellbeing, then you can get access to some incredible resources at ownyourhealthco.com.au or reach out at hello@ownyourhealthco.com.au.
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