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#21 Krafttraining und Hypertrophietraining. Wie trainiere ich was am besten? Stärker werden oder grössere Muskeln?
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In dieser Episode des Personal Training Zug Podcast diskutieren Patrick und ich was genau die Unterschiede zwischen Krafttraining und Hypertrophietraining sind. Was sind eigentlich Kraft und Hypertrophie? Was davon braucht man für welche Aspekte des Trainings und wie könnt ihr dabei möglichst effizient trainieren und an euer Ziel kommen, sei es mehr Kraft oder grössere Muskeln.
- Muscle Failure Promotes Greater Muscle Hypertrophy in Low-Load but Not in High-Load Resistance Training. https://www.ncbi.nlm.nih.gov/pubmed/31895290
- Strength and Hypertrophy Adaptations Between Low- vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. https://www.ncbi.nlm.nih.gov/pubmed/28834797
- Effects of different intensities of resistance training with equated volume load on muscle strength and hypertrophy. https://www.ncbi.nlm.nih.gov/pubmed/29564973
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