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The Ideal Holiday Meal Plan
Manage episode 451493489 series 3516136
Contenuto fornito da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Wondering how to enjoy holiday treats without the guilt? Discover how nutrigenomic insights can tailor your diet and exercise for joyful, guilt-free holiday celebrations.
Are you dreading the holidays because you're worried about derailing your health goals?
Many people struggle to balance enjoying holiday treats while maintaining their wellness routines. This often leads to guilt, stress, and yo-yo dieting.
But what if you could indulge in holiday goodies without compromising your health? The key is understanding your unique genetic makeup and using that knowledge to make personalized nutrition choices.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How to use nutrigenomic insights to navigate holiday eating
• Practical tips for balancing your plate based on your genetic predispositions
• Ways to customize your exercise and lifestyle choices for optimal health during the holidays
Get ready to enjoy the festivities fully without putting your health on the line!
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Capitoli
1. The Ideal Holiday Meal Plan (00:00:00)
2. Navigating Holiday Health With Nutrigenomics (00:00:01)
3. Maximizing Wellness During the Holiday Season (00:09:27)
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