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The Life-Changing Habit to Try Tonight
Manage episode 437770528 series 3516136
Contenuto fornito da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Elite Health Reset Day 8
Have you ever felt like you're on a never-ending hamster wheel, constantly checking your phone for the next notification?
You're not alone. Many of us have fallen into the trap of being tethered to our devices, sacrificing our well-being for the illusion of constant connectivity.
But what if I told you that a simple habit could change everything? Putting your phone on airplane mode before bed can be the personalized health strategy you didn't know you needed.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
- How disconnecting from your phone can lead to more restful sleep
- Why prioritizing your well-being over constant connectivity is key
- A chance to experience the transformative power of this habit
Join The Elite Health Reset Here
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