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The Mind Detox You Really Need
Manage episode 456715631 series 3516136
Contenuto fornito da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Are you sabotaging your health journey without even realizing it?
Many of us focus on diets and exercise routines, but overlook the power of our mindset in achieving lasting health and wellness.
Discover how detoxing your mind from limiting beliefs could be the missing piece in your wellness puzzle.
BY THE TIME YOU FINISH LISTENING, YOU'LL DISCOVER:
• How ingrained mental narratives can hinder your health progress more than diet or exercise
• Three powerful tools to cleanse your mind of self-limiting beliefs
• A simple exercise to identify and reframe negative thought patterns
Ready to upgrade your approach to health? This episode is your first step towards mental and emotional decluttering for true wellness.
WANT MORE?
Let's get your health goals in order in a 15 minute Revive and Thrive Session.
Learn How to Safely Use Weight Loss Medications in our Empowerment Hour.
Get a jumpstart on your health with our 10-Day Elite Health Reset.
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Interested in learning more about nutrigenomics for your practice? Join our Masterclass.
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Capitoli
1. The Mind Detox You Really Need (00:00:00)
2. Pivoting Pharmacy With Nutrigenomics (00:00:01)
3. Mind Detox and Healthy Habits (00:12:15)
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