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Unlocking the Secrets to Health-Focused Entrepreneurial Success with Roman Fisher
Manage episode 397716592 series 3516136
Contenuto fornito da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tamar Lawful, PharmD, APh, CNGS, Dr. Tamar Lawful, and CNGS o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
As entrepreneurs, our health is our foundation. Learn how to establish the right mindset, incorporate simple 15-minute home workouts, and avoid burnout by making your fitness a priority.
Are you struggling to stay consistent with your fitness routine as an entrepreneur?
As business owners, it’s easy to neglect our health and fitness. We get caught up building our business and helping our patients or clients that we forget about ourselves. But our health is the foundation for everything we do. If we’re not at our best, we can’t serve others to our full potential.
In this episode, you’ll discover:
- Why mindset is key to success in business and fitness. Roman shares how your mindset affects your motivation, consistency and progress.
- Simple 15-minute workouts you can do at home. No equipment or gym membership required. Learn bodyweight circuits you can do 3 times a week to stay active.
- How to avoid burnout by making yourself a priority. Putting your health and fitness first is not selfish. It allows you to show up better for others. Start your day with exercise and you’ll have more energy and focus for your work.
CONNECT WITH ROMAN FISCHER: Transform your physical and mental health without fad diets or obstacles!
When you finish listening, I'd love for you to connect with me. Take a screenshot of you listening on your device, share it to your Instagram stories or LinkedIn, and tag me, @drtamarlawful !
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Interested in learning more about nutrigenomics? Join our Masterclass.
CONNECT WITH DR. TAMAR LAWFUL:
Instagram/LinkedIn/Tiktok: @raisethescript or @drtamarlawful
LEARN MORE:
Empowerment Hour: What you need to know about weight loss medications
InHer Glow™ by LYFE Balance: https://www.thelyfebalance.com/
Raise The Script ™: https://www.raisethescript.com/
Capitoli
1. Mindset Shift for Health Entrepreneurs (00:00:00)
2. Habits, Flexibility, and Progress in Entrepreneurship and Fitness (00:14:19)
3. Prioritizing Health and Mindset in Entrepreneurship (00:25:05)
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