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Contenuto fornito da Danielle McGeough, PhD and Danielle McGeough. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Danielle McGeough, PhD and Danielle McGeough o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
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44% of Women Feel Holiday Stress—Here’s How to Enjoy the Season with Less Pressure | Ep. 181

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Manage episode 448598494 series 3433883
Contenuto fornito da Danielle McGeough, PhD and Danielle McGeough. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Danielle McGeough, PhD and Danielle McGeough o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Join the waitlist for Plan Goal Plan Your Year!

In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? We’re here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the season. We’ll start by identifying what truly matters to you and your family, so your holiday plans are rooted in joy and simplicity.

Together, we’ll explore ways to create meaningful holiday magic through mindfulness and savoring small moments—think cozy cocoa, twinkling lights, and time together. We'll also learn how to release pressures for perfection, embracing more presence and connection with loved ones. And if mom guilt creeps in? We’ll look at ways to understand it, let it go, and focus on what really counts. Let’s create a holiday season filled with joy, not stress. Let’s do this!

Connect with Danielle:

Freebie: https://boldbalancedwomen.com/

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

  continue reading

192 episodi

Artwork
iconCondividi
 
Manage episode 448598494 series 3433883
Contenuto fornito da Danielle McGeough, PhD and Danielle McGeough. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Danielle McGeough, PhD and Danielle McGeough o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

Join the waitlist for Plan Goal Plan Your Year!

In this episode, we're tackling the holiday season head-on. Did you know that 44% of women report feeling more stress during the holidays? We’re here to change that. Join me as I walk you through my VISION framework for setting intentional holiday goals, managing busy schedules, and savoring the season. We’ll start by identifying what truly matters to you and your family, so your holiday plans are rooted in joy and simplicity.

Together, we’ll explore ways to create meaningful holiday magic through mindfulness and savoring small moments—think cozy cocoa, twinkling lights, and time together. We'll also learn how to release pressures for perfection, embracing more presence and connection with loved ones. And if mom guilt creeps in? We’ll look at ways to understand it, let it go, and focus on what really counts. Let’s create a holiday season filled with joy, not stress. Let’s do this!

Connect with Danielle:

Freebie: https://boldbalancedwomen.com/

Email: danielle@plangoalplan.com

Join the Plan Goal Plan Facebook: https://www.facebook.com/groups/727411369068279

Website: https://www.plangoalplan.com/

Be bold, be balanced, and most of all, be well. See you next time!

  continue reading

192 episodi

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