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Podcast for Triathletes: The Importance of Baseline Assessments
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Contenuto fornito da Dr. Tekemia Dorsey and Certified Tri Coach. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da Dr. Tekemia Dorsey and Certified Tri Coach o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.
Certified Triathlon Coach TK discusses ways in which swimming can improve one’s run cadence. Athletes and Triathletes of all ages experience damage in one’s ligaments and joints and as a result, some are unable to continue their love for running. Instead of reducing or eliminating the love of running one has, an alternative is using swimming as an alternative.
Swimming has so many benefits that are unknown and under utilized, it does not benefit most. However, if an individual is experiencing difficulty from the pounding of the pavement, swimming is an excellent alternative.
Additionally, triathletes normally use swimming and running through one set of lens, that is for training purposes only. Forunately, swimming is an excellent way in which to increase one’s run cadence in the power through the use of specific drills.
Leave your comments and share as it may help another.
To learn how about improving your run cadence through swimming, sign up for my newsletter at www.drtekemiadorsey.org
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Swimming has so many benefits that are unknown and under utilized, it does not benefit most. However, if an individual is experiencing difficulty from the pounding of the pavement, swimming is an excellent alternative.
Additionally, triathletes normally use swimming and running through one set of lens, that is for training purposes only. Forunately, swimming is an excellent way in which to increase one’s run cadence in the power through the use of specific drills.
Leave your comments and share as it may help another.
To learn how about improving your run cadence through swimming, sign up for my newsletter at www.drtekemiadorsey.org
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