Focus On Employee Health: Tips To Staying Physically Active While Working On Campus Population Health Plug-In podcast

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Fitness UABSOPH

Contenuto fornito da UABSOPH and University of Alabama at Birmingham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da UABSOPH and University of Alabama at Birmingham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

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Focus on Employee Health: Tips to Staying Physically Active while Working on Campus

2y ago 18:55

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MP3•Pagina principale dell'episodio

Contenuto fornito da UABSOPH and University of Alabama at Birmingham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da UABSOPH and University of Alabama at Birmingham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We all know the how important regular physical activity is to our physical and mental health. But, it can be challenging for many of us to find time, energy, and motivation to get up and moving, especially during the COVID-19 pandemic. Today, we are joined by a panel of expert to talk about, not only the positive benefits of exercises, but strategies in addressing some of these challenges. Guest Names: Dr. Olivia Affuso, Physical Activity Epidemiologist, Academic Researcher, Ultra Runner, and Wellness Advocate Mr. Pedro Magalhaes, Coordinator of Fitness at the UAB Recreation Center Ms. Riley Thornton, Employee Wellness Manager, UAB Links: UAB Walking Trails: https://www.uab.edu/humanresources/home/wellness/active-living/trails UAB Rec Center: https://www.uab.edu/students/universityrecreation/ Fresh Water Land Trust Find a Trail: https://freshwaterlandtrust.org/find-a-trail/

… continue reading

37 episodi

#Fitness #UABSOPH

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Focus on Employee Health: Tips to Staying Physically Active while Working on Campus

Population Health Plug-In

published 2y ago

Condividi

MP3•Pagina principale dell'episodio

Contenuto fornito da UABSOPH and University of Alabama at Birmingham. Tutti i contenuti dei podcast, inclusi episodi, grafica e descrizioni dei podcast, vengono caricati e forniti direttamente da UABSOPH and University of Alabama at Birmingham o dal partner della piattaforma podcast. Se ritieni che qualcuno stia utilizzando la tua opera protetta da copyright senza la tua autorizzazione, puoi seguire la procedura descritta qui https://it.player.fm/legal.

We all know the how important regular physical activity is to our physical and mental health. But, it can be challenging for many of us to find time, energy, and motivation to get up and moving, especially during the COVID-19 pandemic. Today, we are joined by a panel of expert to talk about, not only the positive benefits of exercises, but strategies in addressing some of these challenges. Guest Names: Dr. Olivia Affuso, Physical Activity Epidemiologist, Academic Researcher, Ultra Runner, and Wellness Advocate Mr. Pedro Magalhaes, Coordinator of Fitness at the UAB Recreation Center Ms. Riley Thornton, Employee Wellness Manager, UAB Links: UAB Walking Trails: https://www.uab.edu/humanresources/home/wellness/active-living/trails UAB Rec Center: https://www.uab.edu/students/universityrecreation/ Fresh Water Land Trust Find a Trail: https://freshwaterlandtrust.org/find-a-trail/

… continue reading

37 episodi

#Fitness #UABSOPH

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